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Dental Health and Food: Learning to Eat Better

My intense love for candy, cakes, and everything in between started as a child. I simply couldn't go one day without something sweet to eat. But my love for all things sweet took a toll on my teeth. My dentist diagnosed me with seven cavities, each one a different size and depth. After sitting through four long dental appointments, I decided to make a change. I now monitor my diet and only eat things that benefit my oral health. I'm here to help you take better care of your teeth. My blog offers tips on how to improve your diet, maintain good oral hygiene, and many other topics. Hopefully, you can learn to overcome your bad habits just as I did. Good luck with your future dental health.

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Dental Health and Food: Learning to Eat Better

    How Using Mouthwash Helps Your Mouth Stay Healthier
    Most people know that brushing their teeth twice a day is important for good oral health, but many people do not understand the importance of using mouthwash each day. Adding mouthwash to your daily routine could help you reduce your risks of cavities and gum disease, and it could also help you keep your breath fresher. If you currently do not use mouthwash, here are several things you should know about it.

    Need A Filling But Don't Like The Drilling? 4 Solutions For The Anxious Patient
    Many patients rationally know that their dentist is trying to help them when they go in for a filling. But for whatever reason, the dental drill can make many patients anxious. If you need to get a cavity filled, here are four methods to inquire about. Ask about Fluoride for Early Decay Dentists look at decay a lot differently than they did in the past. Science Alert says that dentists used to see decay as a rapidly progressing disease, but researchers have found that it takes four to eight years for decay to reach a tooth's inner layer.

    Caring For Your Dentures
    A denture is comprised of false teeth that are connected to a base, which is usually made of resin. It is often prescribed for people who have lost a large number of teeth. Once dentures are in place, the patient can speak and eat without as much difficulty. If all the teeth are missing from a palate, a full denture is used. However, if some remaining teeth are still present in a palate, a partial denture may be recommended.

    Having Painful Dental Cleaning? Follow These Tips for Gum Care
    Do you not look forward to your dental cleanings because they are painful? If so, it can be caused by not caring for your gums between cleanings. Here are some tips that will help reduce gum bleeding and not make them feel as sore after a dental cleaning. Let Your Toothbrush Overlap Your Gums  A common problem that leads to your gums bleeding and being inflamed is improper brushing. That's because when people think of brushing their teeth, they think of only brushing their teeth.

    Why Grinding Your Teeth Is So Bad For You
    Do you grind your teeth? It's possible that you don't even realize that you do it since many people grind their teeth while sleep. This habit can be bad for you in several ways. By knowing why teeth grinding is so bad for you, it can motivate you to seek out professional help from your dentist to stop it. The Pain It does not feel very pleasant when you grind your teeth.

    What To Do About A Stuck Strand Of Dental Floss
    Dental floss is an important oral health tool used to remove food particles and other debris from the gaps between your teeth. While the importance of flossing has been downgraded slightly in the past few years, it is still essential when you know you have popcorn kernels or other irritants stuck around your gum line. Yet it's also possible for floss to shred or tear while you're using it and become lodged on a tooth or between two teeth.

    Teeth Whitening Options
    Even if your teeth are properly aligned, you may still be uncomfortable with their appearance -- especially if they are discolored. Dental discoloration is caused by multiple factors, such as age, food choices, and tobacco use. People who are older tend to have darker teeth because some of their tooth enamel has eroded, revealing the yellow dentin that lies beneath. Additionally, people who regularly consume foods and beverages that contain dark pigments may have discolored teeth.

    How To Relieve A Toothache At Home Before Heading To The Dentist
    If you are experiencing a toothache, there could be many root causes. Toothaches are often caused by untreated cavities or gum disease. Sometimes the ache is a symptom of another condition, such as a sinus infection. The most serious cause of a toothache is a dental abscess, which can look like a pimple on your gums. You should call your dentist right away if this is the cause, as the abscess's bacteria can cause your airway to swell and spread through your bloodstream to other parts of your body.