About Me

Dental Health and Food: Learning to Eat Better

My intense love for candy, cakes, and everything in between started as a child. I simply couldn't go one day without something sweet to eat. But my love for all things sweet took a toll on my teeth. My dentist diagnosed me with seven cavities, each one a different size and depth. After sitting through four long dental appointments, I decided to make a change. I now monitor my diet and only eat things that benefit my oral health. I'm here to help you take better care of your teeth. My blog offers tips on how to improve your diet, maintain good oral hygiene, and many other topics. Hopefully, you can learn to overcome your bad habits just as I did. Good luck with your future dental health.


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Dental Health and Food: Learning to Eat Better

3 Common Causes Of Gum Disease

by Eric Bailey

Gum disease, also called periodontal disease, affects people of different ages, with older people being the most susceptible. Unfortunately, some people may not be mindful or conscientious about their dental health until they experience toothaches or see their gums bleeding, as such symptoms serve as a wake-up call. 

Even so, it is possible to prevent gum disease, primarily by seeing your dental practitioner for regular checkups. However, you first need to know the causes of gum disease in order to avoid exposing yourself. Below are three common causes of periodontal disease: 

Accumulation of Plaque

Your mouth is a dwelling for numerous species of bacteria, some of which are helpful to you. They inhabit your teeth, tongue, and periodontal pockets. However, if you leave them long without flossing or brushing your teeth, these microorganisms can accumulate in the millions, forming plaque. 

Plaque presents as a sticky film, and the microorganisms forming it multiply fast when you eat sugary foods. While brushing, flossing, and rinsing your mouth after every meal helps clear the buildup, you need to visit your dentist immediately if the plaque is already triggering gum issues. Fortunately, it is reversible, especially if the problem is addressed at its onset.

Hormonal Imbalances

Women usually experience a rise and fall in hormones, mostly while pregnant or on their monthly menstrual cycle. This fluctuation can trigger gum disease, particularly if one also eats sugary foods. This does not always happen, but to be safe, take extra care of your oral health habits during these times. Ensure that you keep your gums clean and avoid overly sugary foods. It may also be an ideal time to see your dentist for a checkup, especially if your gums are inflamed. 


Chewing and smoking tobacco are unhealthy practices that expose your gums to various issues. Moreover, continued tobacco use leads to stained teeth, receding gums, and chronic foul breath. If you smoke, it is crucial that you schedule regular visits with your dentist, as this will help mitigate gum issues and general dental problems. You could also talk to your dentist about quitting smoking as it is a safe and cost-effective way to prevent gum diseases. It can also protect you from other conditions like mouth cancer. 

Periodontal disease occurs when the bone surrounding and supporting your teeth wears off. Some causes of this infection are discussed above, and if left untreated, the issue could become severe, resulting in teeth loosening and falling out. Regularly seeing your dental practitioner helps resolve gum disease and helps you avoid losing your teeth to the above causes.

Contact a local dental office, such as Signature Dental, to learn more.