About Me

Dental Health and Food: Learning to Eat Better

My intense love for candy, cakes, and everything in between started as a child. I simply couldn't go one day without something sweet to eat. But my love for all things sweet took a toll on my teeth. My dentist diagnosed me with seven cavities, each one a different size and depth. After sitting through four long dental appointments, I decided to make a change. I now monitor my diet and only eat things that benefit my oral health. I'm here to help you take better care of your teeth. My blog offers tips on how to improve your diet, maintain good oral hygiene, and many other topics. Hopefully, you can learn to overcome your bad habits just as I did. Good luck with your future dental health.


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Dental Health and Food: Learning to Eat Better

At-Home Tools To Use To Keep Your Mouth Cleaner

by Eric Bailey

Using the right tools and supplies to clean your teeth and mouth can leave you with a cleaner mouth, which is important if you want to care for and protect your teeth for the rest of your life. Here are all the tools you should use for cleaning your mouth each day, and along with these, you will need toothpaste and mouth rinse to use daily.


A toothbrush is the simplest and most common type of tool people use for their oral health cleaning habits, but it is important to make sure you are using the right type. Electric toothbrushes are a great option if you want a really in-depth cleaning, but you can also get an in-depth cleaning by using a soft-bristled toothbrush. Soft bristles might not seem like they would clean thoroughly, but they do, and they will not cause any damage to your teeth.


Floss is another tool you should use each day for your teeth, and there are a lot of different types to choose from. You can use regular floss, which comes on a roll, or you can buy individual handheld tools to use for this purpose. In any case, it is vital to add flossing to your daily regiment as it will clean areas of your mouth that your toothbrush cannot access.

Tongue Scraper

Another tool you should have for daily use is a tongue scraper, and you can also buy different types of these. To use this device, you simply place the scraper on the back of your tongue and pull it forward to remove debris from your tongue. The benefit of this is that your tongue will be cleaner, and in return, your teeth may also stay cleaner. You may see an improvement in the quality of your breath too.

Oral Irrigator

One last tool that is quite helpful to have is an oral irrigator, which is a device that sprays water into your mouth as a way of cleaning your teeth. When you use this, the high pressure from the water can clean every area in your mouth, including the areas that only traditional floss can reach. Your mouth might be a lot cleaner if you begin using this type of device.

If you have questions about the type of tools you should use for your mouth, talk to a local dentist from an organization like Ramtown Dental Associates as this is the best way to get answers for your questions.